Weigh In record (no journal entry) for 19 July 2021
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1454 kcal
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Fat: 106.29g | Prot: 95.80g | Carb: 26.43g.
Breakfast: Optimum Nutrition Fish Oil, Banha de Porco, Sadia Bacon em Cubos, Abacate, São José Ovo Caipira. Lunch: Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Korin Coxinha da Asa, Sadia Coxinha da Asa de Frango, Antepasto de Berinjela, Vinagre (Cidra), Suplanatural Colágeno Collacel. Dinner: Ovo Frito, Almeirão, Azeite de Oliva Extra-Virgem, Abóbora Paulista, Alho, Frimesa Banha de Porco, Copacol Linguiça de Frango Fina. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 1.1 lb a week
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