Weigh In record (no journal entry) for 19 July 2021
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185.0 lb
Lost so far: 9.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1345 kcal
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Fat: 68.33g | Prot: 60.48g | Carb: 126.58g.
Breakfast: Avocado, Egg White, Fried Egg , Hummus , Cucumber. Lunch: Almond Milk, Пятерочка Черешня . Dinner: Subway Саб с Тунцом. more...
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gaining 0.5 lb a week
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annadragost's weight history
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