Weigh In record (no journal entry) for 19 July 2021
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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890 kcal
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Fat: 61.07g | Prot: 56.06g | Carb: 25.26g.
Lunch: Barnana Himalayan Pink Sea Salt Plantain Chips, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Farmed Atlantic Salmon. more...
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gaining 1.1 lb a week
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somervilles1's weight history
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