Weigh In record (no journal entry) for 19 July 2021
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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440 kcal
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Fat: 20.50g | Prot: 17.00g | Carb: 46.00g.
Lunch: M & M's Cheese Stuffed Mushroom Caps. Dinner: President's Choice Ciabatta Hamburger Bun. more...
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gaining 3.5 lb a week
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