Weigh In record (no journal entry) for 19 July 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2021:
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1543 kcal
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Fat: 65.53g | Prot: 58.84g | Carb: 177.24g.
Breakfast: Tea with Skimmed Milk. Lunch: Boiled Egg, Butter, New York Bagel Plain Bagel. Dinner: Olive Oil , Sainsbury's Potato Gnocchi, Waitrose Duchy Organic Greek Feta, Cherry Tomatoes. Snacks/Other: Robinsons Lemon Barley Water, Robinsons Lemon Barley Water. more...
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