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Shari22
Journal
20 Feb 14
Shari22's Journal, 20 February 2014
Shari22's Profile
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Weigh In record (no journal entry) for 20 February 2014
118.0 lb
Lost so far:
0.4 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
888 kcal
Fat: 43.90g | Prot: 83.00g | Carb: 36.90g.
Breakfast:
Coconut Milk Unsweetened Vanilla, Pea Protein Powder.
Lunch:
Carb Control Cafe Caramel New Formula.
Dinner:
Sugar Free Low Calorie Breakfast Syrup, Free Range Organic Large Brown Eggs, Atkins Muffin in A Minute, Oscar Mayer Smoked Uncured Bacon.
Snacks/Other:
AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Youngevity Beyond Tangy Tangerine.
more...
1540 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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