melonmelonmelon's Journal, 18 July 2021

139.3 lb Lost so far: 19.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 53.89g | Prot: 56.97g | Carb: 150.16g.   Dinner: Banana Bread, Blueberries , Hiland Cottage Cheese, White Pita Bread , Chicken Shawarma, Paradise Bakery Greek Salad (Large), Bragg Apple Cider Vinegar All Natural Drink. more...

1650 kcal

Activities & Exercise: Dumbbell training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...