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Too slowly but I’m loosing weight. I’m happy and I feel better
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1605 kcal
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Fat: 65.29g | Prot: 63.85g | Carb: 196.46g.
Breakfast: Red Delicious Apples, Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds , Whole Milk, Winky Brand Sugar Free Gelatin Dessert. Lunch: Vallarta Tostadas Botaneras, Chicken of the Sea Chunk Light Tuna in Oil, Libby's Mixed Vegetables, Best Foods Real Mayonnaise. Dinner: Maizada Corn Tostadas, Freshlike Mixed Vegetables, Regular Mayonnaise, Dolores Tuna. Snacks/Other: Nabisco Mini Chips Ahoy!, Pineapple , Papayas , Strawberries. more...
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losing 0.5 lb a week
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