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mercury14
Journal
20 Feb 14
mercury14's Journal, 20 February 2014
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Weigh In record (no journal entry) for 20 February 2014
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1525 kcal
Fat: 35.49g | Prot: 58.37g | Carb: 194.98g.
Breakfast:
Cheerios, Milk (Nonfat).
Dinner:
Lettuce Salad with Assorted Vegetables, Sbarro Penne Alla Vodka.
Snacks/Other:
Au Bon Pain Chocolate Covered Strawberry, Milk (Nonfat), White Table Wine, Apples, Starbucks Nonfat Hot Chocolate (Grande).
more...
2276 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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