Weigh In record (no journal entry) for 26 February 2011
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1157 kcal
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Fat: 42.77g | Prot: 53.27g | Carb: 162.95g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Peanut Butter, Jewish Rye. Lunch: Sweet Onions , healthfull 10 grain bread, Light Mayonnaise, Tomatoes, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Singles Fat Free American Cheese Slices. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Dry Roasted Peanuts Lightly Salted with Sea Salt, oyster crACKERS, lucerne fat free, clementine. more...
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losing 3.5 lb a week
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