Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AZSPUDMAN
Journal
20 Feb 14
AZSPUDMAN's Journal, 20 February 2014
AZSPUDMAN's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2014
207.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
380 kcal
Fat: 2.76g | Prot: 46.96g | Carb: 45.06g.
Breakfast:
Biochem Sports 100% Whey Protein - Vanilla, Blackberries, Flaxseed Seeds, Stonyfield Farm Organic Lowfat French Vanilla Yogurt.
more...
2484 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AZSPUDMAN's weight history
view complete history