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I need to start exercising to really get this weight off, but I am losing weight.
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1053 kcal
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Fat: 40.29g | Prot: 49.28g | Carb: 132.74g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, Sweet 'N Low. Lunch: Navels Oranges, Canned Chicken Breast Meat. Dinner: Onions, French Fries (Small), Yellow Mustard, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Washington Red Delicious Apples, Diet Soda, Fudgsicle No Sugar Added Fudge Bars, Dry Roasted Almonds (Without Salt Added), Banana, Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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losing 1.8 lb a week
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