Weigh In record (no journal entry) for 31 January 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1330 kcal
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Fat: 37.38g | Prot: 47.92g | Carb: 214.38g.
Breakfast: Pineapple, Sweet 'N Low, Non-Dairy Coffee Creamer, Coffee. Lunch: Sesame Chicken, Navels Oranges. Dinner: Deluxe Macaroni & Cheese Dinner, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Diet Soda, White Cheddar Cheese Popcorn, Washington Red Delicious Apples, Fudgsicle No Sugar Added Fudge Bars, Baked Cheetos 100 Calorie Pack. more...
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losing 1.4 lb a week
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Wanda Eldridge's weight history
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