Weigh In record (no journal entry) for 26 January 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1398 kcal
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Fat: 61.07g | Prot: 50.48g | Carb: 176.58g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Baby Spinach with Zesty Greens, Banana, Navels Oranges, Light Cranberry Juice Cocktail, Fat Free French Style Salad Dressing. Dinner: Meat Loaf Made with Beef, Butter & Herb Mashed Potatoes, Large Grade A Eggs (Hard Boiled). Snacks/Other: Washington Red Delicious Apples, Diet Soda, Fudgsicle No Sugar Added Fudge Bars, Dry Roasted Almonds (Without Salt Added), Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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2737 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Wanda Eldridge's weight history
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