Wanda Eldridge's Journal, 25 January 2011

207.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 29.34g | Prot: 48.99g | Carb: 138.26g.   Breakfast: 0 Calorie Sweetener, Freshly Brewed Coffee (Grande), Banana. Lunch: Chicken, Cheddar & Broccoli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Diet Soda, Washington Red Delicious Apples, Dry Roasted Almonds (Without Salt Added). more...

2760 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...