Weigh In record (no journal entry) for 23 January 2011
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205.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1529 kcal
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Fat: 50.76g | Prot: 86.09g | Carb: 193.51g.
Breakfast: Red Delicious Apples. Lunch: Broccoli, Yeast Roll with Margarine, Ranch Dressing Light, House Salad (Side), Cedar Planked Tilapia. Dinner: 6" Turkey Breast and Ham, Lite Mayonnaise, Cucumbers, Onions, Tomatoes (3 Wheels), Pickles (3 Chips), Baby Spinach. Snacks/Other: Navels Oranges, Banana, Fudgsicle No Sugar Added Fudge Bars. more...
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2298 kcal
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Activities & Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 3.5 lb a week
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Wanda Eldridge's weight history
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