Wanda Eldridge's Journal, 21 January 2011

206.5 lb Lost so far: 14.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 73.87g | Prot: 100.48g | Carb: 191.59g.   Breakfast: Red Delicious Apples, Pineapple. Lunch: Pineapple, Hamburger. Dinner: Butter, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Fried Flounder. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Fudgsicle No Sugar Added Fudge Bars, Pineapple, Dry Roasted Almonds (Without Salt Added). more...

2547 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...