Weigh In record (no journal entry) for 20 January 2011
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1194 kcal
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Fat: 36.54g | Prot: 41.26g | Carb: 187.61g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, Banana. Lunch: Red Delicious Apples, Light Cranberry Juice Cocktail. Dinner: Crinkle Cut French Fries, Baby Spinach, Pickles (3 Chips), Tomatoes (3 Wheels), Cucumbers, Lite Mayonnaise, Fat Free French Style Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 6" Turkey Breast and Ham, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added), Cut Green Beans. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Dry Roasted Almonds (Without Salt Added). more...
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2739 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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Wanda Eldridge's weight history
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