Wanda Eldridge's Journal, 18 January 2011

208.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 38.45g | Prot: 46.82g | Carb: 172.65g.   Breakfast: Light Cranberry Juice Cocktail, Banana. Lunch: Navels Oranges, Chicken, Cheddar & Broccoli. Dinner: Diet Soda, Chicken Wing Drummettes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Washington Red Delicious Apples, Dry Roasted Almonds (Without Salt Added). more...

2724 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...