Wanda Eldridge's Journal, 16 January 2011

208.5 lb Lost so far: 12.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 38.59g | Prot: 59.81g | Carb: 161.79g.   Breakfast: Banana. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Lite Vnaigrette Dessing, Lettuce Salad with Assorted Vegetables, One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Washington Red Delicious Apples, Dry Roasted Almonds (Without Salt Added), Fudgsicle No Sugar Added Fudge Bars. more...

2294 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...