Wanda Eldridge's Journal, 15 January 2011

209.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 46.02g | Prot: 63.65g | Carb: 144.55g.   Breakfast: Banana. Lunch: Red Delicious Apples, Thick Crust Pizza with Meat. Dinner: Lite Vnaigrette Dessing, Garden Blue Zalad with Blackened Fillet. Snacks/Other: Baked Cheetos 100 Calorie Pack. more...

2712 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...