Weigh In record (no journal entry) for 19 July 2021
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184.8 lb
Lost so far: 20.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1476 kcal
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Fat: 57.30g | Prot: 151.90g | Carb: 87.12g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Franz Extra Sourdough English Muffins, Onions, Avocados, Egg White, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg. Dinner: Safeway California Style Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Kaged Muscle Kasein Micellar Casein Isolate, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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