Mirej's Journal, 11 May 2009

153.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 47.10g | Prot: 36.58g | Carb: 142.94g.   Breakfast: neilson milk, french vanilla coffee, blueberry low fat cereal bar. Lunch: garden vegetable crackers, cream of broccoli low fat. Dinner: White Chip Macadamia Nut Cookie, Pizza Sub. Snacks/Other: chewy granola bars - trail mix. more...

2110 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...