Weigh In record (no journal entry) for 20 February 2014
|
192.0 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
2234 kcal
|
Fat: 98.76g | Prot: 151.49g | Carb: 208.62g.
Breakfast: Whole Wheat Tortilla, Chicken or Turkey Salad. Lunch: Chris Atkins Advantage Chocolate Chip Granola Bar (Atkins). Dinner: Ground Beef (Cooked), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Hodgson Mill Organic Whole Wheat Penne with Milled Flax Seed, Whole Wheat Tortilla, Chicken or Turkey Salad. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mad jack's weight history
|