Weigh In record (no journal entry) for 20 February 2014
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119.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1084 kcal
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Fat: 57.67g | Prot: 75.90g | Carb: 31.38g.
Breakfast: Great Value Half & Half, Coffee, Beef Sausage Patty or Link, Cream Cheese, Whole Wheat Bread. Lunch: Kroger Pork Rinds. Dinner: Cottage Cheese , Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh), Red Table Wine , Broiled or Baked Pork Chop. more...
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losing 7.0 lb a week
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Lynda L's weight history
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