bluesgent's Journal, 20 February 2014

210.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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532 kcal

Fat: 13.87g | Prot: 55.85g | Carb: 38.83g.   Lunch: Red Sweet Pepper, Chicken Dark Meat (Roasting). Dinner: Roma Tomatoes, Onions, Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...

2450 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...