Weigh In record (no journal entry) for 19 July 2021
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270.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1733 kcal
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Fat: 55.18g | Prot: 66.88g | Carb: 278.32g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: White Cake with Icing (Home Recipe or Purchased), Bai Molokai Coconut (Bottle), Kind Caramel Almond & Sea Salt Thins, Amy's Vegetable Lasagna . more...
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4156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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