Weigh In record (no journal entry) for 19 July 2021
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156.1 lb
Lost so far: 15.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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883 kcal
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Fat: 57.08g | Prot: 63.46g | Carb: 37.54g.
Breakfast: Mãe Terra Farelo de Aveia, Jussara Leite Desnatado, 3 Corações Café Extra Forte, Água. Lunch: Salada Vinagrete, Repolho, Mexilhões Cozidos, Antepasto de Berinjela. Dinner: Sadia Mussarela, Nat Coxinha da Asa, Hortifruti Mamão Formosa. Snacks/Other: Água, 3 Corações Café Extra Forte. more...
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2679 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Spinning - 15 minutes, Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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Sylvia Luke's weight history
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