Weigh In record (no journal entry) for 20 February 2014
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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232 kcal
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Fat: 14.35g | Prot: 1.28g | Carb: 24.96g.
Breakfast: Maple Syrup, Nutiva Organic Extra Virgin Coconut Oil, Grapefruit (Pink and Red) , Coffee with Milk, Green Tea. more...
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losing 12.6 lb a week
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zonja47405's weight history
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