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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2566 kcal
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Fat: 112.83g | Prot: 142.72g | Carb: 250.05g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Nature Valley Protein Chewy Bar. Lunch: Huevo Frito, Champiñones Blancos (Fritos), Palta, Tomates Rojos, Chuleta de Cerdo Frita, Great Value Helado Cookies & Cream, Great Value Mini Croissant. Dinner: Plátano, Quillayes Griego Protein Natural No Endulzado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Barcel Takis Fuego, Naranjas. more...
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losing 3.9 lb a week
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