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kaShi cereal and more water
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1032 kcal
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Fat: 16.45g | Prot: 22.88g | Carb: 210.28g.
Lunch: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, American Singles, White Bread, Pepsi, White Turkey (Deli Cut Rotisserie). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Meals Made Simple - Homestyle Mashed Potatoes, Mixed Vegetables (Frozen), Pepsi. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2236 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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