BethLovesAlex's Journal, 20 February 2014

35" underbust
37.5" waist
42.5" hips
13" upper arm (around)

174.4 lb Lost so far: 3.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 38.71g | Prot: 79.78g | Carb: 145.46g.   Lunch: Chicken Sandwich (Wheat). Dinner: Yellow Sweet Corn, Pickles, Mayonnaise, Skinless Chicken Breast. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Prince of Wales Tea (Sweet). more...

2198 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...