Weigh In record (no journal entry) for 19 July 2021
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240.0 lb
Lost so far: 53.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1461 kcal
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Fat: 57.33g | Prot: 65.43g | Carb: 177.87g.
Breakfast: Raspberries , Kellogg's Special K Original Cereal, Kellogg's Special K Red Berries. Lunch: White Bread , Costco Hot Dog (No Bun), Kraft American Cheese Slice. Dinner: Panda Express Super Greens, Panda Express String Bean Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Bananas . more...
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losing 11.2 lb a week
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