Weigh In record (no journal entry) for 20 February 2014
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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616 kcal
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Fat: 13.79g | Prot: 64.33g | Carb: 59.56g.
Breakfast: Bottled Water (16.9 oz), Strawberries, Blackberries, Gala Apple (Medium). Lunch: Chicken Tenderloins, Scallions or Spring Onions, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots (from Fresh). Dinner: Grilled Shrimp, Side Salad, Steamed Vegetables. more...
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losing 7.0 lb a week
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TCisney's weight history
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