|
Happy with my weigh in this morning 👍
|
295.0 lb
Lost so far: 20.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
2098 kcal
|
Fat: 69.27g | Prot: 156.84g | Carb: 213.28g.
Breakfast: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking), Darigold Low Fat Cottage Cheese, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Red Potatoes (Flesh and Skin) , Papouli's Greek Grill Tzatziki Sauce, Trader Joe's Fully Cooked Organic Quinoa, Feta Cheese, Cooked Asparagus, Grilled Chicken. Dinner: Kroger 2% Reduced Fat Milk, Premier Nutrition Premier Protein with Oats, California Rolls. Snacks/Other: Lenny & Larry's The Complete Cookie - Choc-O-Mint. more...
|
|
3735 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nspiregr8ness's weight history
|