Weigh In record (no journal entry) for 20 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1420 kcal
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Fat: 37.50g | Prot: 114.00g | Carb: 160.00g.
Breakfast: Silk Pure Almond Light almond milk, Post Honey Bunches of Oats Honey Roasted, Zipfizz Grape Zipfizz. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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steady weight
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