Weigh In record (no journal entry) for 19 July 2021
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2194 kcal
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Fat: 103.97g | Prot: 152.30g | Carb: 139.06g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Coffee (Brewed From Grounds). Lunch: White Bread, Albertsons Sliced Roast Beef, Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, Pringles Sour Cream & Onion Potato Crisps. Dinner: Shrimp Salad. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Great Value Corn Chips. more...
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3384 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 4 hours. more...
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losing 0.3 lb a week
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