Weigh In record (no journal entry) for 19 July 2021
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2619 kcal
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Fat: 90.44g | Prot: 202.76g | Carb: 251.98g.
Breakfast: Vivo Avena Instantánea, Loncoleche Protein Milk, Minuto Verde Frutillas Congeladas, Quilque Queso Mantecoso, Sopraval Pechuga de Pavo, Fuchs Pan Calabaza-Nuez. Lunch: Vivo Multigrano Fusilli, Lider Atún Lomitos en Agua, Huevo Cocido, Pura Hoja Lechuga Española . Dinner: Cuisine & Co Filete de Salmón con Piel, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga Asada, Fuchs Pan Calabaza-Nuez, SportLab Matrix Whey Protein. Snacks/Other: Marco Polo Maní sin Sal, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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gaining 6.2 lb a week
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pablomelocid's weight history
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