Weigh In record (no journal entry) for 19 July 2021
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127.2 lb
Lost so far: 27.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1551 kcal
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Fat: 49.89g | Prot: 67.66g | Carb: 214.31g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Marraqueta. Lunch: Peras Asiáticas, Zanahoria, Lechuga de Hoja Verde, Repollo, Salmón al Horno o a la Parrilla, Tucapel Arroz Integral Grado 1. Dinner: Papa John's Pizza Pollo BBQ, Papa John's Palitos de Ajo. Snacks/Other: Vivo Frutos Secos, Soprole Yoghurt Batido Protein +, Manzana, Soprole Leche Semidescremada Chocolate. more...
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1688 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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