Weigh In record (no journal entry) for 20 February 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2329 kcal
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Fat: 70.72g | Prot: 131.12g | Carb: 278.69g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Sweet Red Peppers, Bananas, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Big Slice Pepper Jack Cheese. Dinner: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Columbus Salame Rotisserie Style Chicken Breast, Clancy's Sea Salt Pita Chips. Snacks/Other: Salsa, Tostitos Cantina Style Tortilla Chips, Cabernet Sauvignon Wine, Blue Diamond Whole Natural Almonds. more...
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4038 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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