FocacciaBread's Journal, 19 July 2021

152.2 lb Lost so far: 32.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 53.41g | Prot: 37.56g | Carb: 169.78g.   Breakfast: Panera Bread Chocolate Chipper Cookie, Panera Bread Chai Tea Latte, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich . Lunch: Butter , Brioche. more...

1897 kcal

Activities & Exercise: Power Walking - 20 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...