buckmccalla's Journal, 20 February 2014

204.3 lb Lost so far: 45.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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909 kcal

Fat: 25.25g | Prot: 35.86g | Carb: 138.67g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Domino Sugar Dark Brown Sugar, Cinnamon . Lunch: Hearty Italian Style Wedding Campbell's Chunky Soup. Dinner: Bagger Dave's Sauteed Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Green Giant Backyard Grilled Potatoes, Fried Pork Steak or Cutlet. more...

2588 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...