Weigh In record (no journal entry) for 19 July 2021
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313.1 lb
Lost so far: 15.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2013 kcal
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Fat: 151.54g | Prot: 147.96g | Carb: 12.02g.
Lunch: Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Pilgrims Choice Extra Mature Cheddar, Princes Corned Beef. Dinner: Pilgrims Choice Sliced Mature Cheddar, Hellmann's Real Mayonnaise, Tesco Simple Side Salad, Tesco Boneless Chicken Breast Joint. Snacks/Other: Lidl Pork Belly Slices. more...
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gaining 0.1 lb a week
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