Weigh In record (no journal entry) for 20 February 2014
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166.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1187 kcal
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Fat: 40.63g | Prot: 58.21g | Carb: 154.98g.
Breakfast: Apples , Apples . Lunch: Black Olives, Boston Market Garden Fresh Coleslaw, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Foster Farms Lean Ground Turkey, Bell Peppers, California Rolls. Snacks/Other: Apples , Oranges . more...
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2684 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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