Weigh In record (no journal entry) for 19 July 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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157 kcal
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Fat: 7.85g | Prot: 9.10g | Carb: 12.60g.
Breakfast: Pullman Pão de Forma, Sadia Mussarela. more...
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losing 0.7 lb a week
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