Weigh In record (no journal entry) for 20 February 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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943 kcal
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Fat: 15.94g | Prot: 72.37g | Carb: 129.53g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Cottage Cheese (Nonfat), Apples. more...
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gaining 3.5 lb a week
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