Weigh In record (no journal entry) for 19 July 2021
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1057 kcal
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Fat: 38.76g | Prot: 58.48g | Carb: 125.59g.
Breakfast: Mandarinas, Café, Nestlé Leche Svelty 0 Grasas, Arcor Mermelada Light Durazno, Milkaut Queso Crematto Light Untable, Pan Integral. Lunch: Calabaza Asada, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Dinner: Aguila Chocolate, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Asada, Huevo, Lechuga, Agua, Agua. Snacks/Other: Granix Copos de Maíz, Manfrey Yogur con Trozos de Frutilla. more...
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1908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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