Weigh In record (no journal entry) for 19 July 2021
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156.3 lb
Lost so far: 7.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1591 kcal
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Fat: 57.23g | Prot: 99.09g | Carb: 174.45g.
Breakfast: Миндаль, Balderson Cheddar Cheese, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Food For Life Ezekiel Bread, St. Dalfour Blackcurrant Jam, Сухие Семена Чиа, Овсяные Хлопья. Lunch: Редис, Масло Авокадо, Руккола, Авокадо, Огурец (с Кожурой), Помидоры Черри, Рис, Лосось. Dinner: Liberte Greek Yogurt Plain 0% Lactose Free, Philadelphia Light Cream Cheese, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук, Kupiec Rice Cake , Огурец (с Кожурой), Помидоры. Snacks/Other: Черешня. more...
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gaining 15.4 lb a week
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