Weigh In record (no journal entry) for 20 February 2014
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2320 kcal
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Fat: 104.24g | Prot: 81.76g | Carb: 211.84g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne, Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. Dinner: Archer Farms Harvest Stir-Fry, Pork Chop. Snacks/Other: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Nabisco Triscuit Roasted Garlic Crackers, Spectrum Organic Virgin Coconut Oil. more...
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2349 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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