Weigh In record (no journal entry) for 19 July 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1788 kcal
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Fat: 86.33g | Prot: 140.25g | Carb: 116.37g.
Breakfast: Coffee, Egg, Cashew Nuts. Lunch: Cooked Summer Squash, Chicken Breast Meat (Broilers or Fryers). Dinner: White Rice, Beef. Snacks/Other: Just Whey Protein, Banana, Honeydew Melon, Olive Oil, Green Snap Beans, Chicken Meat (Roasting). more...
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gaining 1.0 lb a week
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life_papa's weight history
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